More than 100 moms all over the world have used my program and achieved great results!
- You don't need a gym membership or some special equipment. All you need is your baby weight if you want it. 🙂 For mommies who want to workout with your babies I have prepared special workouts.
- You will get 4 new workouts every week, focusing on burn your baby bell fat, healing diastsis recti, improving postnatal posture, strengthening core and glute and toning muscles.
- You will get a full description how you nutrition should be look like to achieve your goals, products that you should eat and should avoid.
- You will receive motivational mails from me to stay motivated.
- I will answer all your questions.
I recommend to start with fitmama program 6-8 weeks after a birth but first after consulting with your doctor. Give your body time, don't hurry.
It is a 4 weeks program. If you order premium you will get 90 days access to all videos and information. I recommend you to follow my program all 90 days then I promise that you will see great changes in your body.
Nastia Ebeling knowing in social media as @nastia.fit, certified personal fitness trainer, focusing on pregnancy and postpartum fitness and mom of two kids. She gave a birth to her both kids with 2 years difference and got her body back very quickly.
"As a mom of two small kids I know how difficult it is sometimes to find a time for exercising. Lack of motivation, sleepless nights, not regular and unhealthy nutrition.'' That's why I have created my fitmama program especially for postpartum moms. All workouts you can make at home, together with your baby, you don't need any equipment.